Imagine this. You’ve spent the whole day fanning the romantic flames of desire within your partner. But, when you two get together and are down for some sexual thrill, your virility fails you.

Sounds familiar? You’re not alone.

Even though many prefer to speak about it in hushed tones, Erectile Dysfunction is a common condition among many men (even young ones). But this doesn’t negate its impact on a patient.

The disease can destabilize your emotional well-being. Everyone wants to flex their muscles in the bedroom department. A lackluster experience can therefore understandably trigger feelings of shame and disappointment.

But it doesn’t have to stay that way. We’ve written this article in order to provide natural tried and tested solutions to help you gain your mojo back. It’s time to unravel the horror behind ED and explore some natural treatment options.

6 ways to fix ED issues at your age naturally

Understanding Erectile Dysfunction (Especially in Young Men) 

Also termed as a penile disorder, ED is a condition that blocks you from achieving a full hard-on when seeking to get intimate with your partner. While your thoughts and feelings play a pivotal role in helping you maintain an erection, other factors can also impact your sexual prowess.

Granted, having erection issues once in a while is common. But, if your penis keeps letting you down every time or more often than you’d like there’s a need for some action, it’s best to seek solutions.

And it’s a common myth that it only happens for old men. Young blokes, even 18-21 yo often experience ED as well and we know how horrifying it can be at a young age.

Types of Erectile Dysfunction You Should be Aware Of

As mentioned earlier, ED can stem from several issues. Because of this, they’re typically grouped according to the underlying conditions.

Here are the main medical categories for ED:

  • Neurogenic: This is typically caused by nerve damage. As a result, your brain is unable to communicate effectively with your erectile chamber, and trigger an arousal. Common causes include radiation therapy, multiple sclerosis, stroke, and trauma.
  • Hormonal: A reduction in the testosterone hormone increases the risk of suffering from ED. An issue with your thyroid gland can also cause hormonal imbalance and ultimately lead to ED.
  • Vascular: The main cause of ED is limited blood supply to the penis. Vascular ED refers to any issues that affect the blood vessels facilitating blood flow to this organ.
  • Psychogenic: This type of ED typically stems from psychological conditions that affect your mental well-being. Depression, stress, and anxiety are common causes.

Most Common Causes of Erectile Dysfunction

Determining the underlying condition and cause of ED is crucial in helping you and your healthcare specialist select the appropriate treatment. While some are complex, others require minimal intervention.

Here are some common causes of erectile dysfunction:

  • Stress and anxiety
  • Cardiovascular and neurological diseases
  • Chronic health conditions like diabetes and atherosclerosis
  • Hormonal Imbalance
  • Medications like antidepressants and beta blockers
  • Obesity and poor nutrition
  • Smoking, alcohol, and drug abuse
  • Sexual trauma and conflicts in the relationship

So How Can you Get Rid of ED Naturally @ Young Age?

Typically, ED points to limited blood supply within the penis. Pursuing natural treatment options can be a suitable approach, especially for the young demographic.

While some simply involve a lifestyle change, others require ingesting natural herbs.

Here’s a look at some of the natural remedies that can help you get roaring again in the bedroom:

1. Try Herbal Supplements

There are several effective natural herbs that you can use to treat ED. Horny goat weed, L-arginine, and Yohimbine are some of the popular remedies. Here’s how they work:

  • L-arginine: This is an amino acid that works to dilate the blood vessels in your penis by triggering the production of nitric oxide. As a result, more blood flows to the organ influencing an erection. A scientific study in 2017 highlighted that most people suffering from ED have low levels of L-arginine.
  • Yohimbine: Dubbed a natural aphrodisiac, this herb is extracted from the bark of an African and South American tree. The tree species are known as Pausinistalyia johimbe and Aspidosperma quebracho-blanco Using the herb can heighten sexual desire and help counter the effects of ED. Be aware that it’s also linked to health issues like seizures, hypertension, and anxiety.
  • Horny goat weed: This herb is best for people dealing with ED that stems from nerve injury. Also a natural fertility remedy, horny goat weed contains an active compound known as icariin which inhibits the production of PDE5. The protein-linked enzyme is known to interfere with blood circulation within the penis. A reduction in its production can therefore help to alleviate the symptoms of ED.

2. Make Some Dietary Changes

What you eat has a direct impact on your sexual health. A rich and nutritious diet minimizes the chances of suffering from cardiovascular diseases and other chronic conditions like diabetes. These are usually linked to ED.

According to a Massachusetts Male Aging Study, sticking to a largely natural diet, avoiding junk food, and cutting out red meat minimizes the chances of suffering from ED.

You should also skip alcohol, sugary drinks, licorice, and food products with soy. Studies have shown that these substances can suppress testosterone production in the body. Because of this, they’re likely to increase your chances of suffering from ED.

This dietary change will positively impact your body and get your once-faithful soldier showing off in the bedroom once more.

Here are some additional nutrition tips to help you counter the effects of ED:

Include Whole Grains in Your Diet

Skip the processed foods and go for whole grains like oats, quinoa, and brown rice. Most nuts are loaded with amino acids including the L-arginine. Improved intake can therefore help relax your blood vessels and improve blood flow. This is necessary to combat the effects of ED.

Increase Your Fruit Intake

Add fruits like watermelon and berries to your diet. Watermelon contains citrulline – an amino acid that when broken down in the body can be converted to arginine. This active compound contributes to the production of nitric oxide which can support and enhance increased blood flow to the penis.

As a result, you get to experience better and stronger erections. Research also shows that the watermelon rind contains higher citrulline levels compared to its flesh. It’s therefore recommended that you add it to your smoothies or juices to maximize intake.

The fact that there are no side effects associated with consuming watermelon even in large quantities is a welcomed bonus. Meanwhile, berries are packed with antioxidants.

These compounds help reduce inflammation within the body, eliminate free radicles that can harm your cells, and improve cardiovascular health. Berries are also loaded with zinc which has been proven to improve overall sex drive for both men and women. All these are essential in reducing the effects of ED.

It’s Time to Add Some Leafy Greens to Your Diet

Including vegetables in your meals is a great start to combating ED. Foods like spinach, broccoli, and asparagus can significantly improve male reproductive health. Several studies show that men suffering from ED have low levels of folic acid. Boosting your folate intake can therefore help reverse the effects of this condition.

Asparagus and spinach are a great source of folate which plays a significant role in improving blood flow and dilating blood vessels. Broccoli on the other hand contains a high vitamin C content which is known to improve sperm motility.

Studies also indicate that brocolli increases testosterone levels in the body positively enhancing your reproductive health. Its role in enhancing overall physical wellness and immunity also undeniably works to ensure that all your guns are blazing and firing right when getting down to business.

Hydrate More

Proper hydration doesn’t only keep you re-energized. It’s also essential in keeping bedroom affairs steamy by ensuring all cylinders are firing right. If you’re looking for ways to improve your sex drive and alleviate symptoms of ED, increasing your water intake is necessary.

To ensure proper water intake, it is recommended that you take at least eight glasses per day. An alternative rule of thumb suggests that 3 liters of water per day is ideal. However, the amount of water to be consumed in a day varies from person to person.

The best way to determine whether you’re hydrating well is to check the color of your urine. Anything apart from clear and pale yellow urine indicates that you need to amp your water intake.

Dehydration affects your body’s functionality. It can also negatively impact your sex drive by lowering your libido, reducing your testosterone levels, and increasing the chances of ED. You’re also likely to experience poor ejaculations when dehydrated.

Remember, blood flow to your erectile chambers must be sufficient to maintain a healthy erection. Poor water intake can affect the volume and flow of blood in your body resulting in sexual dysfunction.

3. Consider Lifestyle Changes

By adopting a healthier lifestyle, you can improve ED symptoms and enjoy better sex. Here are some do’s and don’ts for an elevated sexual experience:

  • Stop Smoking: Apart from increasing the chances of suffering from chronic health conditions like cancer and heart disease, smoking limits blood flow to the corpus cavernosum. This is known to trigger ED.
  • Reduce Alcohol Consumption: Too much alcohol can also reduce blood flow to the penis. According to the Center for Disease Control and Prevention (CDC), men should limit their alcohol intake to a maximum of two drinks per day.
  • Embrace Therapy: Mental stress and anxiety can disrupt your bedroom affairs. Overwhelming thoughts tend to give you a rush of adrenaline. This can significantly lower your sex drive and erectile function. Speaking to a therapist and applying mindful practices like yoga and meditation can help enhance intimacy and improve sexual relations with your partner.

4. Try Exercise and Physical Activity [if you’re still not doing it]

Being obese and overweight has been linked several times to ED. Remaining active can help you avoid and counter the effects of ED.

Here are some tips to help you improve your sexual performance through exercise:

  • Walk: Several studies suggest that maintaining an active lifestyle can significantly reduce your chances of suffering from ED. But, you don’t have to stick to the heavy-lifting stuff. Walking is a great way to move your body and cut off some calories.
  • Incorporate Kegel Exercises: Want to maintain a strong erection? Kegel exercises are your best friend. They help strengthen your pelvic floor muscles which helps enhance your sexual prowess.
  • Maintain a Consistent Exercise Routine: Regular exercise is a sure way of improving your blood pressure, circulation, and stamina. All these are essential for maintaining great sexual health. The most recommended exercises for combating ED include pilates, running, and boxing.

5. Use Essential Oils

Massages are always a great way to connect and enhance intimacy with your spouse. But even better, using essential oils during this process helps you to relax and lower your blood pressure. This can alleviate symptoms of ED.

There are several ways you can use it. You can apply cold or hot water compresses to your back. You can also use the essential oils as a room spray or add a few drops to your bath and bedding. Rose, cinnamon, ylang-ylang, and lavender oils are some of the best options to use.

Don’t ingest them. Also remember mix them with a carrier oil like olive and coconut for topical application.

6. Finally, Try Some ED Pills (Shop Here)

Although, natural supplements and lifestyle changes are great, but… In most of the cases it just doesn’t work.

Some youngsters and old guys do everything right but it’s still not working.

Or.. maybe you just want quick and guaranteed effects fast? This is when you should consider trying Sildenafil or Tadalafil (both are FDA-approved active ingredients in Viagra and Cialis, respectively). So it’s 100% safe and effective.

Last Words

You don’t have to stick to the conventional method of ingesting pills and undergoing surgery when suffering from ED. There are natural remedies you can use to counter the condition.

Embracing a holistic approach when following a natural ED treatment plan is ideal.
But if you want fast and guaranteed effects — try bonershop.com products.

Your boner will thank you for it.